Are Whole Grain Foods Good for Your Teeth and Gums?

A recent Huffington Post article shared some of the health benefits of eating foods whole grain foods. The article listed 18 health benefits, but we were intrigued by # 16 which talked about whole grains potentially helping to protect your teeth and gums.

From the article….

16. They may protect your teeth and gums.

In a study of almost 35,000 male health professionals aged 40 to 75, participants who consumed the highest amounts of whole grain were 23 percent less likely to get gum disease than those who stayed away from whole grains.

This was true even after taking into account other factors like smoking, age and body size. Since gum disease is linked to inflammation and other health conditions like heart disease, this is about more than just a pretty smile.

That’s an interesting study (and one we’ve not seen ourselves). Remember, news outlets like the Huffington Post create content that’s interesting, and often, are the basis for further investigation.

The Whole Grains Council promotes whole grains as a way to “lessen gum disease and tooth loss” along with many other benefits (many of which are reflected in the Huffington Post article).

Joy Bauer at her website also promotes whole grains.

Realistically, any foods that promote better heart health and better overall health will help to decrease your risk of gum disease and tooth decay. There are many studies that have proven links between heart health and overall health with the chances of developing dental issues.

A great resource of course is the American Academy of Periodontology.

Have more questions about your smile?

If you have questions for a periodontist – please contact our offices. We’d be happy to talk more with you!

Deerfield Beach office: (954) 427-5700